{"id":6884,"date":"2022-06-07T20:39:54","date_gmt":"2022-06-07T20:39:54","guid":{"rendered":"http:\/\/sigmify.com\/resources\/?p=6884"},"modified":"2022-06-07T20:58:07","modified_gmt":"2022-06-07T20:58:07","slug":"take-charge-my-controls-your-controls-my-controls","status":"publish","type":"post","link":"https:\/\/sigmify.com\/resources\/take-charge-my-controls-your-controls-my-controls\/","title":{"rendered":"Take Charge: My controls&#8230; Your controls&#8230; My controls"},"content":{"rendered":"<p>There was a rare event in my life a few weeks back. I received an email from my daughter Samaya :). You see, she is a millennial. She is from the &#8216;texting&#8217; generation. An email to her is as &#8216;Snail Mail&#8217; is to most of us now.<\/p>\n<p>Not only did her email warm my cockles as a father, she also wrote very eloquently on a topic that I have been struggling to write about &#8211; taking control of your life, your own health.<\/p>\n<p>So without much further ado let me first reproduce her email in its entirety. I have her permission to do this, I wouldn&#8217;t dare do this otherwise. :). I will meet you on the other side of her email.<\/p>\n<p><em>Samaya here.<\/em><\/p>\n<p><em>As Khrys and I have worked our way into become UX mentors, I wanted to look back at those moments when I learned tough lessons myself.<\/em><\/p>\n<p><em><strong>Learning something new can be an incredibly humbling experience.<\/strong><\/em><\/p>\n<p><em>This is why I bring up the time when I learned to fly planes at the young age of sixteen.<\/em><\/p>\n<p><em>In fact I learned to fly before I learned to drive.<\/em><\/p>\n<p><em>Let me explain\u2026<\/em><\/p>\n<p><em>My dad has always pushed me to try new things and not stick to gender norms when it comes to being adventurous.<\/em><\/p>\n<p><em>In fact the year Khrys and I started Ideate Labs was also the year he officially became a flight instructor (if y\u2019all need flight lessons, email me).<\/em><\/p>\n<p><em>When I was sixteen we began flight training together on Saturday mornings. He had found a good deal where we could both learn ground lessons for the price of 1 student.<\/em><\/p>\n<p><em>I spent my last 2 years of high school training to be a pilot. I planned to go to school and get my Mechanical Engineering degree from Carnegie Mellon before going off to be an astronaut for NASA.<\/em><\/p>\n<p><em>That was my dream at eighteen, but also my dad\u2019s dream for me.<\/em><\/p>\n<p><em>Flight training involves learning emergency procedures, such as power on stalls, power off stalls, engine failure simulations, emergency landing simulations.<\/em><\/p>\n<p><em>It was intense but also incredibly exhilarating.<\/em><\/p>\n<p><em><strong>One of the basics of flight training is who is in control.<\/strong><\/em><\/p>\n<p><em>It was either my controls. That means that I\u2019m controlling the plane.<\/em><\/p>\n<p><em>Or it was my instructor\u2019s controls. He was controlling it.<\/em><\/p>\n<p><em>We had to hand of controls clearly as well.<\/em><\/p>\n<p><em>\u201cYour controls,\u201d he would say to me.<\/em><\/p>\n<p><em>\u201cMy controls,\u201d I had to repeat back.<\/em><\/p>\n<p><em>I was in charge. My controls.<\/em><\/p>\n<p><em>It was a huge weight of responsibility to be given control of a Grumman Tiger at the age of sixteen. Tail number 9550- Uniform.<\/em><\/p>\n<p><em>But it was my controls. Even through I was just learning, I was gaining confidence every time I said, \u201cMy controls.\u201d<\/em><\/p>\n<p><em>I was also earning the responsibility of flying that plane every time I said it because confidence should never turn to cockiness.<\/em><\/p>\n<p><em><strong>I repeat confidence should never turn to cockiness. <\/strong><\/em><\/p>\n<p><em>It was never okay to think you have completely mastered something.<\/em><\/p>\n<p><em>That\u2019s where your ego takes over.<\/em><\/p>\n<p><em>In flying you\u2019ve got to be constantly vigilant, constantly aware of your surroundings.<\/em><\/p>\n<p><em>Good situational awareness.<\/em><\/p>\n<p><em>To this day, my dad watches Day 1 flight lessons to remind himself not to make common mistakes.<\/em><\/p>\n<p><em>He\u2019s had more than 10 years of training and experience but he remains humble in the face of preparation.<\/em><\/p>\n<p><em>Preparation for anything.<\/em><\/p>\n<p><em><strong>So why am I telling you all this? <\/strong><\/em><\/p>\n<p><em>Because it\u2019s your controls.<\/em><\/p>\n<p><em>You are in control of your life.<\/em><\/p>\n<p><em>You can fly towards any goal or any vision that you set for yourself.<\/em><\/p>\n<p><em>You\u2019ve just got to believe that you can do it.<\/em><\/p>\n<p><em>Your controls. Your controls. Your controls.<\/em><\/p>\n<p><em>Don\u2019t ever let the imposter syndrome take over. Don\u2019t ever let anyone else tell you what you are or aren\u2019t capable of.<\/em><\/p>\n<p><em>If you\u2019ve seen me, you know that I am the least intimidating person you will meet <\/em>\ud83d\ude42<\/p>\n<p><em>I\u2019m short and I\u2019m soft spoken and I certainly don\u2019t look like a pilot.<\/em><\/p>\n<p><em>But I\u2019ve gotten confident in my capabilities, my controls.<\/em><\/p>\n<p><em>And yet I know I also have to stay humble.<\/em><\/p>\n<p><em><strong>Keep my ego in check. Always. <\/strong><\/em><\/p>\n<p><em>Sometimes when we learn something new, we can\u2019t seem to take our guard down. We still have to seem like we are an expert or someone with a vast breadth of knowledge.<\/em><\/p>\n<p><em><strong>That\u2019s the ego.<\/strong><\/em><\/p>\n<p><em>Sometimes you also have to give up control to learn something new, change your old ways.<\/em><\/p>\n<p><em>Sometimes you have to say: \u201cYour controls.\u201d<\/em><\/p>\n<p><em>This is when you need help, when you need someone else to take over.<\/em><\/p>\n<p><em>There is no harm or shame in that.<\/em><\/p>\n<p><em>When something got too hard or I felt extreme stress while practicing an emergency procedure, I would have to communicate it to my instructor.<\/em><\/p>\n<p><em>\u201cOkay, my controls,\u201d he would say.<\/em><\/p>\n<p><em>\u201cYour controls,\u201d I would repeat back.<\/em><\/p>\n<p><em>I was always relieved in these moments and humbled by how much more I still had to learn in my flight training.<\/em><\/p>\n<p><em>In truth, the learning never ends.<\/em><\/p>\n<p><em><strong>Today I want you to think about 2 things:<\/strong><\/em><\/p>\n<p><em>Your controls. What do you choose to control in your life? What do you choose to take ownership and accountability for?<\/em><\/p>\n<p><em>Our controls. What do you choose to let Khrys and I show you and teach you? What help do you choose to let into your life?<\/em><\/p>\n<p><em>Your controls. Our controls.<\/em><\/p>\n<p>Ok&#8230; so I am back. First, a proud parent shoutout &#8211; this is an email Samaya sent to her followers worldwide, she is a co-founder of\u00a0 a very successful education startup called <a href=\"http:\/\/www.ideatelabs.co\">Ideate Labs<\/a>. Check them out!<\/p>\n<p>As you know, I have been writing about how Patients are not really part of the conversation about matters related to their own health. <a href=\"http:\/\/sigmify.com\/resources\/i-know-what-to-do-yet-i-dont\/\">How they fall off the wagon, fail to comply with their Care Directives<\/a>. How they need help&#8230;<\/p>\n<p>We can seek and get all the help, but in the end&#8230;we need to take charge of our own health. <strong><em>Our Controls<\/em><\/strong>.<\/p>\n<figure id=\"attachment_6911\" aria-describedby=\"caption-attachment-6911\" style=\"width: 323px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6911\" src=\"http:\/\/sigmify.com\/resources\/wp-content\/uploads\/2022\/06\/levers-300x253.jpg\" alt=\"\" width=\"323\" height=\"272\" srcset=\"https:\/\/sigmify.com\/resources\/wp-content\/uploads\/2022\/06\/levers-300x253.jpg 300w, https:\/\/sigmify.com\/resources\/wp-content\/uploads\/2022\/06\/levers.jpg 499w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><figcaption id=\"caption-attachment-6911\" class=\"wp-caption-text\">We control all the levers to our health<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>There was a rare event in my life a few weeks back. I received an email from my daughter Samaya :). You see, she is a millennial. She is from the &#8216;texting&#8217; generation. An email to her is as &#8216;Snail Mail&#8217; is to most of us now. Not only did her email warm my cockles [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[6911],"footnotes":""},"categories":[9,18],"tags":[],"class_list":["post-6884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare","category-our-journey","entry","has-media"],"_links":{"self":[{"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/posts\/6884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/comments?post=6884"}],"version-history":[{"count":7,"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/posts\/6884\/revisions"}],"predecessor-version":[{"id":7027,"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/posts\/6884\/revisions\/7027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/media\/6910"}],"wp:attachment":[{"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/media?parent=6884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/categories?post=6884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sigmify.com\/resources\/wp-json\/wp\/v2\/tags?post=6884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}